Wednesday, June 26, 2013

Zen and The Way of Tea


Zen and the way of Tea Part 1.   

It is generally considered that Buddhism was introduced to Japan from China in the late 6
th century during the course of trade between the two countries and so it is entirely conceivable that tea, as a form of herbal medicine, travelled with merchants and traveling monks. Whilst the Japanese monk Gyoki is reputed to have planted tea bushes in 49 Buddhist temple gardens sometime between 648 and 749, it is the Buddhist monks Saichō (767–822) and Kōbō-Daishi (774–835), who traveled to China during the early Heian period (c.804) to study the Mahāvairocana Sutra and returned with seeds from tea bushes and new cultivation and manufacturing methods, and  Myōan Eisai (1141-1215) who  in 1191, is credited with introducing Zen, (Chinese: Chan), Buddhism to Japan. 

Tea in Japan was both rare, expensive, and only enjoyed by high priests and the aristocracy. The preferred method for making tea in China during the Song Dynasty (960-1279), was the preparation of powdered tea, made from stone ground dried tea leaves; the beverage was prepared by whipping the tea powder (matcha), and hot water together in a bowl. Eisai experimented with different ways to brew tea, finally adopting the Chinese whisked tea and the preparation and consumption of powdered tea was formed into a ritual by Zen Buddhists in Japan. 

Attempts by the Mongols to invade Japan in 1274 and again in 1281 were thwarted by typhoons that completely destroyed the fleet of ships carrying the invading army. The Kamikaze or “divine wind” that destroyed Kublai Khans invading Mongol army not only saved Japan from invasion, but contributed to saving her culture and the tea ceremony. Whilst the consumption of powdered tea gradually subsided in China after the Mongol invasion and the rise of the Yuan dynasty, the consumption of powdered tea in Japan continued.

Over time the tea ceremony known as Chanou (“hot water for tea”), or Chado, (“the way of tea”), developed in an atmosphere of extreme cultural refinement with the ruling classes of fourteenth and fifteenth century Japan.

Further development of the tea ceremony in the sixteenth century saw a new sense of beauty develop with emphasis on the "beauty of the imperfect", the concept of  the impermanent and incomplete became known as “Wabi Sabi”. Whilst there is no direct English translation of wabi sabi, ‘Wabi’ invokes quietness and tranquility, and ‘Sabi,’ the appreciation of the beauty in that which is old, faded and rustic. Wabi sabi then describes a quiet, natural world where beauty is simple, modest and imperfect. Complementary to wabi sabi, is the concept of “Yugen”, the power to evoke profound grace and subtlety, a suggestion or hint of “something” rather than the “actual”. 

A new visual and tactile culture of Tea ceremony led by Murata Shuko (1422-1502) and then Sen no Rikyu (1522-91), changed the emphasis from the appreciation of all that is rare and valuable in the settings of the social elite, and the realisation that each coming together of guest and host creates a unique set of variables that can only happen at that one moment in time. "Ichi-go, Ichi-e", "One time - One meeting", became the spiritual basis of the Tea Gathering.
Leon Edwards
© The Stillness Project

Thursday, June 20, 2013

The Health Benefits of Tai Chi




The Health Benefits of Tai Chi

There are many benefits to health when we include exercise as part of a daily routine, lowering the risk of heart disease, diabetes, high blood pressure and some types of cancer. Tai Chi differs from other types of exercise in that it is a low impact exercise. Working through the form in slow motion ensures the movements are never forced, the joints are neither over extended or bent and connective tissue is not stretched. You breathe deeply, focus your mind on the movement creating a relaxed, meditative sensation that creates stillness and inner peace that reduces blood pressure, lowers heart rate, tension and anxiety. Tai Chi is said to have the aerobic capacity to leave you breathless, but no more than a brisk walk, and it address key components of exercise by increasing muscle strength, improving flexibility and balance, as well as increasing blood flow. 

In a 2006 study published in Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in 39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor. After taking 36 tai chi classes in 12 weeks, they showed improvement in both lower and upper-body strength. (Altern Ther Health Med. 2006 Mar-Apr;12(2):50-8).

In a Japanese study using the same strength measures, 113 older adults were assigned to different 12-week exercise programs, including Tai Chi, brisk walking, and resistance training. People who did Tai Chi improved more than 30% in lower-body strength and 25% in arm strength, almost as much as those who participated in resistance training, and more than those assigned to brisk walking.

“Although you aren’t working with weights or resistance bands, the unsupported arm in Tai Chi exercises strengthens the upper body,” “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.” (Dr. Gloria Yeh, assistant professor at Harvard Medical School).

Tai Chi improves balance and according to some studies, reduces falls, by increasing "Proprioception" — the ability to sense the position of one’s body in space which is known to decline with age. Tai Chi helps train this sense, which is a function of the sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai Chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. And a study in 2006 from Stanford University found that Tai Chi significantly boosted upper- and lower-body flexibility and strength with women.

Wednesday, June 19, 2013