Saturday, November 24, 2007

Dewdrops on a Lotus Leaf


This excerpt from Dewdrops on a Lotus Leaf is largely taken from the translator's introduction:

Dewdrops on a Lotus Leaf, (Hachisu no Tsuyu) was the first edition of Japan's most popular and beloved Zen poet Ryokan, compiled by the nun Teishin. Ryokan was born in 1758 in the remote and snowy province of Echigo, located in northern Honshu, bordering the Sea of Japan. His father was the village headman and a haiku poet of some note, and Ryokan received a thorough education in the classics of China and Japan. Shy and studious as a boy, Ryokan was the local Don Juan for a brief period in his youth. Following a spiritual crisis around the age of twenty, however, he renounced his patrimony and entered a Zen monastery.

In 1780 Ryokan became the disciple of Kokusen, the top Soto Zen roshi of the period, and accompanied that master to Entsu-ji in Tamashima. Ryokan trained diligently at that lovely little monastery until Kokusen's death in 1791. Even though he had received formal sanction as Kokusen's Dharma heir, Ryokan spurned all invitations to head up his own temple and embarked instead on a long pilgrimage, wandering all over Japan during the next decade.

In his early forties, Ryokan drifted back to his native place, and he remained there the rest of his days, living quietly in mountain hermitages. He supported himself by begging, sharing his food with birds and beasts, and spent his time doing Zen meditation, gazing at the moon, playing games with the local children and geisha, visiting friends, drinking rice wine with farmers, dancing at festivals, and composing poems brushed in exquisite calligraphy.

A close friend of Ryokan wrote:
When Ryokan visits it is as if spring had come on a dark winter's day. His character is pure and he is free of duplicity and guile. Ryokan resembles one of the immortals of ancient literature and religion. He radiates warmth and compassion. He never gets angry, and will not listen to criticism of others. Mere contact with him brings out the best in people.

Once a relative of Ryokan's asked him to speak to his delinquent son. Ryokan came to visit the family home but did not say a word of admonition to the boy. He stayed the night and prepared to leave the following morning. As the wayward boy was helping tie Ryokan's straw sandals, he felt a warm drop of water on his shoulder. Glancing up, the boy saw Ryokan, with eyes full of tears, looking down at him. Ryokan departed silently, but the boy soon mended his ways.

The samurai lord of the local domain heard of Ryokan's reputation as a worthy Zen monk and wanted to construct a temple and install Ryokan as abbot. The lord went to visit the monk at Gogo-an, Ryokan's hermitage on Mount Kugami, but he was out gathering flowers, and the party waited patiently until RyƓkan returned with a bowl full of fragrant blossoms. The lord made his request, but Ryokan remained silent, Then he brushed a haiku on a piece of paper and handed it to the lord:
The wind gives me
Enough fallen leaves
To make a fire

The lord nodded in acknowledgment and returned to his castle.


Once, after the long winter confinement, Ryokan visited the village barber to have his shaggy head of hair shaved off. The barber cut one side but then demanded a ransom to finish the job: a sample of Ryokan's calligraphy. Ryokan brushed the name of a Shinto god, a kind of calligraphy that served as a good-luck charm. Pleased that he had outwitted the monk, the barber had the calligraphy mounted and displayed it in his alcove. A visitor remarked to the barber one day, "You know, there is a character missing from the god's name."

Such an omission negates the calligraphy's effect as a talisman, and the barber confronted Ryokan. Ryokan scolded him good-naturedly for his greed: "You short-changed me, so I short-changed you. That kind old lady down the road always gives me extra bean cake, so the calligraphy I gave her has an extra character in it!"

Old and infirm, Ryokan was finally obliged to leave his mountain hut and spent his final days at the home of one of his patrons in the village. Near the end of his life, he fell in love with the beautiful young nun Teishin. She was at Ryokan's side when he passed away on January 6, 1831, at age seventy-three.
Ryokan wrote thousands of poems and poem-letters, both Chinese and Japanese style, and scattered them about. These were treasured by the local folk and later lovingly studied and collected by scholars. The first edition of Ryokan's poems, titled Hachisu no Tsuyu ("Dewdrops on a Lotus Leaf") and compiled by Teishin, appeared in 1835. Expanded collections of Ryokan's work have continued to be published over the years, and he is likely Japan's most popular and beloved Zen poet. As mentioned in the tale above, Ryokan's delightful brushwork, totally unaffected and free-flowing, is also highly esteemed, and Ryokan is venerated as one of the greatest calligraphers of all time in East Asia.

The practice of Zen and the appreciation of Zen art is now universal, and Ryokan's life and spirit speak to lovers of poetry, religion, and beauty everywhere. The selection of poems presented here reflects the range and depth of Ryokan's Zen vision. He focused on "things deep inside the heart," and his poems cover the spectrum of human experience: joy and sadness, pleasure and pain, enlightenment and illusion, love and loneliness, man and nature. Like those of his counterpart Cold Mountain (Han-shan), the legendary Zen poet of T'ang China, Ryokan's poems reveal the full, rich texture of Zen.

Good friends and excellent teachers—Stick close to them!
Wealth and power are fleeting dreams
But wise words perfume the world for ages.

Dewdrops on a Lotus Leaf is published by Shambhala Publications, for further information please visit:


Tuesday, November 13, 2007

The Health Benifits of Tai Chi 1. Asthma

Question from Jill:
Hi Cloud, Can Taichi help asthmatics, which I am, and panics, When I used to go to a church that did healing all the healers would be in a room doing tai chi, before doing healing.

Answer:
Thank you for your message. Yes, Tai Chi can help asthma sufferers and help with panic attacks. Qigong and its sister Tai Chi has been a cornerstone for traditional Chinese medicine for over 2000 years. It is possible that your healers use the same principles as does practitioners of Qigong and of Ayurvedic medicine from India. Tai Chi, (and Yoga), combines three major components, movement, meditation, and deep breathing; each is beneficial to the individual in a number of ways.

Movement - In Tai Chi all the major muscle groups and joints are exercised with the slow, gentle movements in tai chi improving balance, agility, strength, flexibility, stamina, muscle tone, and coordination. It is a low-impact, weight-bearing exercise strengthens bones and can slow bone loss, thus preventing the development of osteoporosis.

Meditation - Research shows that meditation soothes the mind, enhances concentration, reduces anxiety, and lowers blood pressure and heart rate.

Deep breathing - The combination of deep breathing and movement increases chest expansion and encourages greater air flow, an increased amount stale air and toxins is exhaled from the lungs allowing an increased inhalation of fresh air. The lung capacity is increased by stretching the intercostal muscles involved in breathing and releasing tension. It also enhances blood circulation to the brain, which boosts mental alertness. At the same time, the entire body is supplied with fresh oxygen and nutrients. The deep breathing of tai chi regulates the respiratory system, helping to treat respiratory ailments such as asthma, bronchitis, and emphysema.

Thursday, November 08, 2007

Healing the Wounds


Thich Nhat Hanh in Ho Chi Minh city, leading Vietnamese monks in a Buddhist ceremony to heal the wounds of the Vietnam war 40 years ago.It has been estimated that over 1.4 million military personnel were killed in the Vietnam war, of which 6% were members of the United States armed forces. The estimates of civilian fatalities range from 2 to 5.1 million. Many of Thich Nhat Hanh's friends, family and disciples where killed during the war in Vietnam by both the guerillas and the Americans. Ben Tre, a city of three hundred thousand people, was bombed to destruction by the Americans after a number of guerillas entered the city and tried to shoot down American aircraft.

It was not only the people of Vietnam who suffered during the war. The young American soldier who was sent to Vietnam in order to kill and be killed also suffered, and that suffering continues today. It is not just the family but the nation that suffers in the end. War is War. It is misunderstanding and fear that lies at the foundation of the suffering and it is only by overcoming that fear and misunderstanding that one is able to heal the wounds and forgive.

Thich Nhat Hanh was abel to understand the nature of the suffering. Born central Vietnam in 1926 he became a monk at the age of 16. In the early 60’s he founded the School of Youth Social Service, (SYSS). The SYSS based its work on the Buddhist principles of non-violence and compassionate action. The organization rebuilt bombed villages, set up schools and medical centers, resettled homeless families, and organized agricultural cooperatives. He was banned from returning to Vietnam in 1966 after visiting the USA and Europe. He persuaded Martin Luther King, Jr. to oppose the Vietnam War publicly in America, and so helped to galvanize the peace movement. The following year, Martin Luther King nominated him for the Nobel Peace Prize. Today Thich Nhat Hanh is one of the best known and most respected Zen masters in the world today, a poet, and peace and human rights activist.

"True peace is always possible, yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are synonymous with passivity and weakness. In truth, practicing peace and nonviolence is far from passive. To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict. Practicing peace, especially in times of war, requires courage."

This weekend, on the 11th hour of the 11th day of the 11th month we in the UK remember the soldiers that fell in two world wars and all the other conflicts that have claimed countless sons’s, fathers, brothers, husbands and lovers. All good men who fought for “King and country”, but also, lets not forget the countless numbers of civilians on all sides who where killed in the “Name of Freedom”, the innocent ones caught up in the conflict over which they had no control. Let us learn from Thich Nhat Hanh and remember that and it is only by overcoming our fear and misunderstanding that will help us to heal our wounds and forgive.