Thursday, August 01, 2013


 Zen and the Way of Tea (part 1 continued).


The Rise of Buddhism.
The German philosopher Karl Jaspers described the period 800 to 200 BCE as the “Axial Age” when philosophy and revolutionary thinking had a profound impact in China, India, Persia, Judea and Greece. In China Confucius and Lao Zi, dominated radical thinking whilst in India it was the teachings of Siddhartha Gautama, a prince in a royal household of the Shakya kingdom, who introduced a philosophy/religion that today can count an estimated 400 million followers world wide.

To the north of the Indian subcontinent the Himalayan mountain range, forms a formidable physical barrier separating the Indian subcontinent from China and Tibet in the north. The weak points in this natural defence are the high mountain passes into Afghanistan and Pakistan and the Indus River basin in the Northwest and the Ganges River basin in the Northeast. For a thousand years before the rise of the Axial Age, the Indus Valley civilisation was supported by agriculture, overseas trade and fishing.

The Indus Valley civilisation was highly organised, very conservative civilisation divided into a threefold structure of priests, warriors and farmers, a system that may have been introduced by Indo-European Vedic culture and Indo-Iranian Zoroastrian culture. The word “Hindu” that today refers to the philosophy that evolved in that region originates from the Sanskrit word “Sindhu” that means river and referred to the “Indus River”. 

The results of Iron Age technology that spread throughout the region c.800BCE facilitated a more intensive form of agriculture, it revolutionised farm implements enabling clearing of land that was able to support a growing population, and enabled the manufacture of efficient armaments. By 600BCE the population had spread and the entire Ganges basin had been colonised. A new class of religious practitioner arose who rejected the older privileged Brahmin claim to Vedic wisdom, the parivrājaka  or Holy Wonderers who were dissatisfied with the restrictions of the developing society they developed meditation techniques another group the Nirgrānyhs , (later known as Jain's), were concerned with the pollution and purity of the human body and used various forms of asceticism to purify their soul.

Siddhartha Gautama was born in Lumbini near Kapilavastu on the Indian, Nepalese border, around 500BCE, into a wealthy family, his father Siddhodana was the king and a man of great wealth, his mother Māyādevi was a woman of leisure and refinement. When a son was born a wise man was asked to bless the child "Asita" said “the child would become either a great religious teacher or a world leader”. Soon after Siddhartha’s birth his mother Māyādevi died and Siddhartha was nurtured by his aunt Mahāprajāpatī. Siddhartha grew up in the privileged existence of a royal household, his training was primarily to one day succeed his father and rule the kingdom, by the age of sixteen he was provided with a young wife Yaśodharā.

The Four Sights.
Siddhartha  grew up in the confines of the royal household and as a young man an insatiable curiosity grew to witness life outside the palace environment and this resulted in four secret trips outside the palace and four encounters with the human condition that would have far-reaching consequences. Whilst travelling incognito outside the palace, the first sighting was that of an old man, an experience that brought home the inevitability of old age, the second and third trip Siddhartha had similar confrontations with disease and death.  On the fourth trip Siddhartha encountered a wondering holy man, a parivrājaka poverty stricken and dressed in rags but radiant with inner peace and this sowed the seed in his mind that there was an alternative to the passive acceptance of suffering. The Pali word for suffering is “Duka”, and refers to the suffering that permeates our entire existence and affects both body and mind.

It is difficult to understand what would drive a twenty nine year old husband, father, prince, to abandon the comfort of a royal household, his royal inheritance, parents, beautiful wife and by now, a young son, to live the life of an parivrājaka, a homeless wonderer. But such was the drive to find answers. Cutting of his hair and wearing rags Siddhartha searched for teachers and learnt their ways, (the Mahāsaccaka Sutta tells of Siddhatha Gautama’s extreme asceticism).

Then at the age of 35, Siddhartha and close to death as a result of years of fasting and living a life of  extreme asceticism, Siddhartha wondered down to the river to meditate, it is said that a young girl tending cows gave Siddhartha a bowl of milk and some rice and this light refreshment gave Siddhartha enough strength for him to realise that his extreme asceticism was no more an answer than his life of sensual indulgence in the royal household. He had learned many spiritual ways but had not found the answers he sought. Having taken sustenance his fellow ascetics left him, but with renewed strength and determination Siddhartha sat under a Bodhi tree and entered deep meditation. After a long period of meditation the dawn broke and he saw his existence through new eyes, free from Samsara, the cyclic existence of life and death and rebirth.

Siddhartha had attained enlightenment, he had become a “Buddha” and spent the rest of his life teaching and ordaining his followers. Shakyamuni Buddha as he was now known declared: “Suffering I teach – and the way out of suffering” and is the tenant within his early teaching of “The Four Noble Truths” and “The Noble Eight Fold Path”.

The Four Noble Truths
1.     Acknowledging the Existence of Suffering.
2.     The Causes of Suffering.
3.     The Cessation of the Causes of Suffering.
4.     The Path that leads to the Cessation of Suffering.

The Noble Eightfold Path - is the path that leads to the cessation of suffering.
1.     Right View
2.     Right Intention
3.     Right Speech
4.     Right Action
5.     Right Livelihood
6.     Right Effort
7.     Right Mindfulness
8.     Right Concentration


The Buddha likened The Four Noble Truths to “medicine for a sick person”. First we need to recognize we are ill, (Acknowledging the existence of suffering), then we need to identify what is making us ill, (The Causes of Suffering), then we need to recognize that we can get better, (The Cessation of the Causes of Suffering), and finally we need a course of medicine, (the Nobel Eightfold Path). Out of this teaching came a way of life that has orientated a moral and ethical compass that is still practiced by many millions around the world today.

The difference between Buddhism and other religions is that in Buddhism there is no Godhead deity and no text central to Buddhist philosophy such as the Bible, Koran or Torah. The word “Buddha” itself simply means “Awakened or enlightened being", and as such allows each and every one of us to nurture the seeds of Buddha in us. There where many Buddha’s before Shakyamuni Buddha and there have been many Buddha’s after Shakyamuni however, Buddha Shakyamuni is regarded as the “Historical Buddha” and is revered not as a deity but because he represents the seed of Buddha nature in us.

Buddha Shakyamuni was eighty years old when he entered Parinirvana. Nothing of the Buddha’s teachings, (Dharma), was written down whilst the Buddha was alive, (nor for at least 400 years after his death), the teachings being passed (Transmitted) to a successor who then becomes the Dharma heir. The first Dharma heir to receive the transmission was Mahākāśyapa one of Buddha’s most revered disciples. In the story of the “Flower Sermon” Shakyamuni Buddha gave a wordless sermon to the Sangha by holding up a single lotus flower, none of the Sangha understood the sermon except for one, Mahākāśyapa who responded with a smile signifying the direct transmission of wisdom without words. Mahākāśyapa became the first Dharma heir (successor to the Buddha), and the first patriarch of what was later called by the Chinese Chán and by the Japanese Zen Buddhism. 

A few months after the death and Parinirvana of the Bhddha, Mahākāśyapa held a council at which the Buddhas teachings were recited in the hope to establish a unified Buddhist Cannon that would define the Buddha’s teaching and establish the precepts that are to be followed by the monastics.

As the Sangha, (the spiritual community of the Buddha’s disciples), grew, so did the popularity and interest in Buddhism which gradually spread throughout the Indian sub-continent. As the number of Buddhist followers grew so did its patronage. It is said that King Ashoka the Great (304-232BCE) converted to Buddhism in 263BCE following the carnage he witnessed during the Kalinga war which resulted in 100,000 deaths and the taking of 150,000 prisoners. Ashoka is responsible for establishing a number of monuments marking sites of significant interest in the life of the Buddha and for the propagation of Buddhism throughout Asia. It is said that Asoka’s son Mahinda and daughter Sanghamitra where also prominent in the expansion of Buddhism and establishing Buddhism in Ceylon (now Sri Lanka) in 250BCE.

A schism within the community of monastics developed during the second "council," held a hundred years after the Buddhas death. One school the Hinayana, (of which the Theravadans are the only group of eighteen that survive today), felt that the path to enlightenment should be reserved for the monastic, they who could practice with no distraction. The emphasis of the Theravadan tradition was placed on education and rules; they argued that Nirvana could only be reached through personal effort and moral stringency.  Under the patronage of King Ashoka Theravadan Buddhism spread throughout India, Sri Lanka, Myanmar (Burma), Thailand and Cambodia. 

Some scholars also suggest that under King Ashoka's patronage a second school, the Mahayana school travelled north through the mountains on existing trade routes into Afghanistan, Tibet then China, Korea, Japan and Vietnam.  Mahayana Buddhism was considered as inclusive and accessible to the lay practitioner though the aspiration of Bodhicitta, compassion and enlightenment for the benefit of all sentient beings. A third school evolved out of Mahayana tradition that relied on symbolism and ritual, Vajrayana Buddhism settled in the remote and inaccessible mountainous countries of Bhutan, Nepal and Tibet.

Throughout its history the basic tenant of the Buddhas teaching has remained the same, but as trade between countries grew so did the transfer of goods, people, philosophies and ideas. Buddhism was absorbed into other cultures rather than domineering them, thus the teaching stayed the same but the fabric of ritual and custom changed to reflect differing cultural backgrounds.  Monks and teachers emphasised some parts of the Buddhas teaching over others.


Coming next: "Analects, Lao Tsu and the Qin".
Leon Edwards
© The Stillness Project

Monday, July 29, 2013

Developing Stillness 3

Life's Rich Tapestry
"If what is happening to you now
is part of life's rich tapestry........
make sure that each stitch is sewn 
with
Mindfulness".
Leon Edwards
© The Stillness Project

Sunday, July 28, 2013

Developing Stillness 2


The Pathway out of Stress.
"What causes "you" stress and what causes "me" stress are completely different to what causes "them" stress. We all suffer from stress and there are a million and one things that cause stress. When we are stressed we rush here and there blindly in our own mind made stress bubble, restless in our hectic 24/7 life styles and we do not see it. We have become used to such life styles. When we over burden the senses, we turn to drink and other pleasures and we are becoming ill. When that short term relief, disappears then we are back to normal, high blood pressure, high pulse rate, high respiratory rate.


Stillness on the other hand is a gift, a time when we can just "be", a time when body and mind heals its self. Stillness is the same for all of us, "Your" Stillness, "My" Stillness and "Their Stillness" is all the same, we are if you like swimming in a sea of Stillness. Stillness it is there all around us, all the time, like the radio waves transmitted from BBC. But just as how it is necessary to tune a radio in to a particular station, so we have to learn to tune our body and mind into the vast resource that is Stillness.

The Practice of Touching Stillness..... Touching Stillness, through the practice of Qigong, Tai Chi and Meditation,  slows the body and slows the mind, allowing our respiratory rate, pulse rate, and blood pressure to decrease.  We find we have time for ourselves, a time for the body and mind to heal it self, to find peace and tranquility and to nourish the seeds of health, love, peace and happiness".

Stillness is with you all the time, all you have to do is to practice it.

Leon Edwards
© The Stillness Project

Tuesday, July 23, 2013

Developing Stillness 1


"Centre body, centre mind, and practice, 
Meditate and develop stillness, peace and tranquility. 
When you have inner peace you have no fear, 
External problems do not affect your peace and tranquility. 
In this state of mind you can deal with any situation 
while keeping your inner happiness".

Leon Edwards
© The Stillness Project

Sunday, July 07, 2013

Zen and the Way of Tea


 Zen and the Way of Tea (part 1 continued).

The Confluence of Two Great Rivers.
The Coming together of "Zen Buddhism" and "the way of tea" is not unlike the confluence of two great rivers, each with many tributaries, periods of turbulence and stillness.... always flowing, never standing still.

The discovery of tea as a medicine, before it was used as a beverage, is a story lost in the mists of China's turbulent past. The species of plant whose leaves and leaf buds are used in the production of tea, is of the genus Camellia sinensis, var. sinensis and is native to East, South and South East Asia, from Yunnan Province in southwestern China along northern borders of Vietnam, Laos, Myanmar to Assam in Northern India. The remoteness and difficulty of access to this rugged mountainous area led to the existence of small populations of ethnic minorities, each had their own unique cultural identity and indigenous methods of tea production and tea drinking customs.

Throughout prehistory, the quest to find edible plants led prehistoric man to try the leaves of “C. sinensis” out of curiosity. The recognition of useful, edible plants and the effect they had on bodily function was necessary so as to avoid eating something poisonous and to capitalise on those plants that gave nourishment and relieved illness. Much of this work was experimental undertaken by Shamans who's observations laid the foundations of Traditional Chinese Medicine, (TCM). Tea was an integral resource of the Shamans pharmacopoeia and different herbs, bark, fungi and animal parts were also added to the medicinal concoction. Early acupuncturists began mapping the energy channels or meridians, advances in Qigong exercises to balance, strengthen and maintain energy flow, along with massage and meditation techniques are the bedrock of TCM.

Little remains archaeologically and no written documents exist of the dynasties preceding the Shang dynasty, (1766-1050BCE). The dawning of the Shang dynasty saw a major transition in Chinese history, the rise of organised political entities, the evolution, manufacture and casting of bronze, the production of decorated porcelain, finely worked gold, jade, stone and Ivory artefacts. A written language with over 1000 pictographs that are directly ancestral to modern written Chinese. And a sophisticated ancestor worshiping rituals and elaborate burials led by Shamans.

In 1045BCE the state of Zhou rose to over throw the king of Shang, replacing a tyrannical king with a feudal dynasty. Land was divided into hereditary fiefs, rights are granted to a ‘vassal’ by an ‘overlord’ in return for allegiance, loyalty and service. Land, rights to hunt, fish and trade were granted from which taxes could be raised, with money came power and a need for an army to protect ones assets. With power comes bureaucracy and with bureaucracy, corruption. The Zhou dynasty stepped away from the Shang system of ancestor worship, (Shangdi), to that of a heavenly, (Tian), worship and legitimised their rule by invoking a “Mandate from Heaven”, the King was thereby the “Son of Heaven” and governed by divine right. 

The Zhou dynasty saw the emergence of intensive farming, civil engineering and the construction of bridges, dams, canals, water and sewage systems. A complex social hierarchy and emergence of Chinese poetry, as many as 300 poems are found in the 'Book of Songs', celebrating the exploits of early Zhou rulers, of ancestors, the distrust of tax collectors and women in politics, love songs and the work of the common man depicting every aspect of farming and collecting mulberry leaves for silk worms. (In 2007 a tomb dated to the Eastern Zhou period was discovered in Jiangxi province  that contained intricately woven and dyed silk textiles).

Two prominent philosophies are established during the Zhou dynasty, that of Confucius (551-479BCE), founder of Confucianism which emphasised personal and governmental morality, social correctness, justice and sincerity, and that of Lao Zi (b.604BCE), founder of Taoist philosophy and author of the Tao Te Ching.  Lao Zi is regarded as a deity by some, one of the “Three Pure Ones”, (the manifestation of “Taishang Laojun” – The Grand Pure One). By others, he is regarded as a mythical figure. Both the "Analects of Confucius" and Lao Zi's "Tao Te Ching" remain in print and have a substantial influence on Chinese culture in the 21st century.

The consumption of tea in the Zhou dynasty changes as the influence of Confucianism and Taoism grows, to monks, priests and scholars tea became an elixir and a tonic that would rejuvenate and help them stay awake during long periods of meditation. As the social structure changes so the use of tea changes, people start to boil tea leaves into a concentrated liquid rather than adding of other herbs as part of a medicinal concoction. 

The Zhou dynasty lasted for close to 800 years, but by 770BCE the feudal system had collapsed.  The royal relatives and generals that had been given control over fiefdoms in an effort to maintain the authority of the king of Zhou annexed or claimed the smaller less powerful states and some states eventually claiming independence.  Inter-state power struggles, civil war,  the capital of Zhou moved from the West to the East giving rise to the Western Zhou and Eastern Zhou periods that eventually gave rise to the Spring and Autumn period (771-476BCE). As the disintegration of Zhou dynasty continues the remaining seven states vied for power during a period knows as the Warring States Period from 476BCE until the  state of Qin became the most powerful state and the Qin dynasty came to power in 221BCE.

Coming soon: "The Rise of Buddhism".
Leon Edwards
© The Stillness Project

Thursday, July 04, 2013

On the benefits of Mindfulness


"We are all connected. When you touch one thing, you are touching everything. Whatever we do has an effect on others. Therefore, we must learn to live mindfully to touch the peace inside each of us.

Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be healthier, feel more fulfilled in his or her daily lives and there will be more peace. This collective mindfulness can bring positive change to our families, organisations, communities, nations and future generations."

Thich Nhat Hanh