Saturday, February 17, 2007

The Year of the Boar


Year of the Boar
1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019.

Sunday 18th February 2007 is Chinese New Year and the first day of the Spring festival.

The Boar character is naturally patient and cheerful, an outgoing jovial character, honest and and patient people. They are kind and careing. Sincere, diligant and generous. Boars born 2007 (and 1947) are "Fire boars" that is they have the characteristics of the fire element and are adventourous, bold and dynamic.

Famous Boars include:
Albert Schweitzer
Fred Astaire
Maria Callas
Tennessee Williams
Arnold Scharzenegger

Saturday, February 10, 2007

Wet days and Qigong ways

Saturday and it is raining outside, it seems to have been raining for ever, but I get up at the same time every morning so when my wife and the boys are asleep I go into the front room and work through the daoyin and qigong exercises before doing the 8, 16 and the BCCMA 24 posture forms.

Xu Xiangcai says “Qigong, as an art of healing and health preservation, is thought to have originated as early as four thousand years ago in the Tang Yao times as a form of dancing. Lu's Spring and Autumn Annals or Lu's History (Lu Shi Chun Qiu) records: In the beginning of the Tao Tang Tribes, the sun was often shut off by heavy clouds and it rained all the time; turbulent waters overflowed the rivers' banks. People lived a gloomy and dull life and suffered from rigidity of their joints. As a remedy dancing was recommended. From the experience of their long-term struggle with nature, the ancients gradually realized that body movements, exclamations, and various ways of breathing could help readjust certain bodily functions. For example, imitating animal movements such as climbing, looking about, and leaping was found to promote a vital flow of Qi.”

Four thousand years ago the ancient ones practiced Qigong in caves to keep healthy when the weather prevented them from going out, what is the difference now?


Monday, February 05, 2007

Taichi in Kingsbridge


Yesterday, 4th February I started the Devon Tai chi instructor and the Chengman Ching development course with Matthew Rochford and Luke Shepperd and had a truly brilliant day. The course objective is to deepen our understanding of internal Tai Chi processes, use of mind intention (yi) and issuing forces that will lead us (the practitioner), to a deeper appreciation of taichi and our inner processes, over the course of the next eleven months.

One of Chengman ching’s students, Master Haung Xiangxian was renowned for his refinement of the art. Patrick Kelly trained closely with Master Haung for 22 years and his student Luke Shepherd (who has 25 years experience) and will be leading the development group during 2007. All training is held on a Sunday, 2-5.30pm at the Spanda Studio, Harbour House, Kingsbridge.
Patrick A Kelly was born in New Zealand in 1950. He studied martial arts from childhood. While completing his BSc in pure mathematics, he began Taiji with an experienced student of Master Huang Xingxian in 1973. In 1977 he moved to Kuala Lumpur, Malaysia where he studied full time in Master Huang's school. In 1979, following tradition, Master Huang accepted Patrick Kelly as his personal disciple - the only non-Chinese to ever enter Huang's inner-school. From that time Patrick Kelly travelled and taught between Asia, New Zealand, Australia and Europe establishing a school in Auckland, NZ, in 1980. Huang often visited to teach in the NZ school and obtained permanent residency for NZ in 1992 shortly before he died. In that year, at the express wish of his teacher, Patrick Kelly established a Europe wide teaching network, where 20 senior students (20+ years Taiji and 10+ years with Patrick) and 80 close students (average 10 to 15 years Taiji) teach some thousands of students through their independent schools.
Luke Shepherd (b.1961). is the Principal Instructor and founder of Open Palm Taiji. He is a student of Patrick Kelly and has been training Taiji since 1981. His first 15 years training were with Richard Farmer of Rising Dragon Tai Chi. Rising Dragon's teachings emphasized meditation and personal development with a strong focus on connecting Taiji ideas to every day life. Luke taught as a Rising Dragon Instructor for 5 years in Cardiff prior to moving to Devon. Between 1991-97 he periodically lived in India under the direction of Ramana Maharshi's disciple Sri HWL Poonja. In 1997 Luke met Patrick Kelly. Since that time he has trained the internal aspects of body and mind under the guidance of Patrick. He formed Open Palm Taiji to share this with others.
He divides his time between teaching taiji, his personal training and his work as a sculptor and bronze caster.
Matthew Rochford. Matthew has been practicing Tai Chi since 1991 and completed a six year senior teaching course in 2002. During that time he has learnt many Tai Chi Forms and worked with leading teacher Peter Warr and trained with Professor Li De Yin from Beijing. Working professionally as an instructor Matthew has taught in a wide variety of locations from sheltered housing projects to The Mind Body Spirit Festival. He has also appeared on TV and Radio, sharing his enthusiasm for the art. As a professional writer on Tai Chi he has been published in national magazines and his first book ‘Total Tai Chi’ (MQ Publications) was released in the UK and USA during April 2003 and was recently translated into Spanish.

Saturday, February 03, 2007

A Beautiful Day

Saturday at last but woke early all the same so spent the first hour and a half doing my daoyin, qigong, and tai chi exercises. I then had a cup of "tea Kwanyin", (Chinese green tea), and half an hour's meditation before going for a walk along the seafront. This morning the sea was flat calm the sky blue and sunny, a beautiful day and suppriseingly warm for the time of year. I came across this poem by William Henry Channing 1810-1884.

Live Simply
To live content with small means,
to seek elegance rather than luxury,
and refinement rather than fashion;
to be worthy, not respectable,
and wealthy, not rich
To study hard, think quietly,
talk gently, act frankly;
to listen to stars and birds,
to babes and sages, with open heart;
to bear all cheerfully, do all bravely,
await occasions, hurry never
To let the spiritual, unbidden and unconscious,
grow up through the common
This is to be my symphony.