The Tai Chi Walk
When doing the "Tai Chi Walk", keep your arms loosely by your side, soften the knees and keep the weight low. Breathe out as you place the foot heel first, place the foot softly and gently, as though you are walking over a lawn full of daisies and not wanting to harm a single one. You should feel centred, grounded, light and spacious. control the breath as you walk, breathing out as you place the foot and in as you take the next step. Practice the Tai Chi Walk...... done correctly it is a walking meditation in its own right.
Leon Edwards
© The Stillness Project
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