Quotes from Daisaku Ikeda

Life is the blossoming of flowers in the spring,
the ripening of fruit in the fall,
the rhythm of the earth and of nature.
Life is the cry of cicadas signaling the end of summer,
migratory birds winging south in a transparent autumn sky,
fish frolicking in a stream.
Life is the joy beautiful music instills in us,
the thrilling sight of a mountain peak reddened by the rising sun,
the myriad combinations and permutations of visible and invisible phenomena.
Life is all things.

________________________

As long as we are human, we are destined to make mistakes.

We all fall prey to flawed beliefs and views.

What separates a forward-looking person from an intransigent one,

a virtuous person from a malevolent one, however,

is whether one can candidly admit to ones mistakes

and take bold steps to redress them.

Daisaku Ikeda

http://www.ikedaquotes.org/

In a Burmese Garden

Photograph by Alfred Molon (www.molol.de)

In a Burmese Garden

Under an ancient Buddha's Gaze-
white hibiscus
a blaze of bougainvillea
and majestic moths play.

The geckos are calling
above teak slats of the
monastery
and banana trees wave
their giant sleeves
in the hot wind

I have my fill
to stand with them-
my tall friends in the garden,
to praise the last ember of sunset
while the rats run free
and the stars cavort
in the skies
beyond Your laughing eyes.

Ayya Medhanandi (From "Tomorrow's Moon," 2005 Aruna publications)

Like Thailand and Sri Lanka, Burma, (Myanmar), is a country that has a long and rich Buddhist tradition. Although Buddhism had become firmly established in Burma by the fifth and sixth centuries CE, a significant development was the conversion of King Anawrahta to Theravada Buddhism in the eleventh century. Today, about 89% of Burmese people practice Buddhism and every town and village in Burma has a pagoda and a monastery, the traditional places for worship and education. The country is often called "the land of pagodas" of which the most famous is the Shwedagon Pagoda in Yangon.

Young monks studying at a monastery in Burma

Although Burma is a land rich in natural resources, its people are poor. The levels of poverty in some of the city's poorer districts are shocking, public transport is overcrowded, and for most of the population, electricity remains intermittent.

Burma is ruled by one of the most brutal military dictatorships in the world. The military regime is repressive and has been charged by the United Nations with “crimes against humanity” for its systematic abuses of human rights, denying freedom of expression and crushing any movement towards democracy.

Demonstrations against the dictatorship are not new. A national uprising on 8th August 1988, resulted in hundreds of thousands of people marching to demand a change of government. Today it is the Pro-democracy activists who are leading the demonstrations. On 19 August, Rangoon, (Yangon), saw the largest demonstration for several years when 400 protestors marched in the city. Now it is thought that thousands of protesters are dead or have been jailed and tortured for participating in earlier protests. The monks have asked civilians not to join them for fear of provoking reprisals by the security forces. Many monks have been savagely beaten at a sports ground on the outskirts of Rangoon, where they were heard crying for help and a former intelligence officer for Burma's ruling junta revealed that the bodies of hundreds of executed monks have been dumped in the jungle.

The body of an executed monk floating in the water.
(Picture taken from the Evening Standard web site
http://www.thisislondon.co.uk/ 09/10/2007)

So where do they go from here? In his teaching on the Four Noble Truths the Buddha reminds us that:

1. Life means suffering. To live means to suffer, human nature is not perfect and neither is the world we live in. During our lifetime we have to endure physical suffering, pain, sickness, injury, tiredness, old age, and eventually death; and we have to endure psychological suffering like sadness, fear, frustration, disappointment, and depression.

2. The origin of suffering is attachment, attachment to transient things and the ignorance thereof. Transient things do not only include the physical objects that surround us, but also ideas.

Burma’s military junta is led by three generals and they wield absolute power. The most senior is General Than Shwe, 73. Maung Aye is also a career soldier and the second most powerful man in the country and Lieutenant General Soe Win, 58. Life too, for them is transient; they too suffer pain, sickness, tiredness, old age and death they too live in fear, fear that their lavish lifestyles and tyrannical ideology will end.

The natural law of cause and effect is called Karma. There is no higher instance, no judgement, no divine intervention, and no gods that steer man's destiny, but only the law of karma itself, which works on a global time frame. Deeds yield consequences either in the next second, in the next hour, day, month, year, decade, or even in the next lifetime, or in another distant lifetime. This applies to all of us monks, laypeople, and generals alike, but for as long as the Generals feed their delusion, greed, and aversion, they will generate bad karma.

Thich Nath Hanh, wrote in the Five Mindfulness Trainings, that we should be “aware of the suffering caused by the destruction of life”. We should be committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. We should be determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life.

Thich Nath Hanh recently gave an interesting interview to Time magazine regarding Burma and about the issues regarding Global warming I have included the link below:

http://www.plumvillage.org/HTML/pressrelease/time_alreadyasuccess.html

The Four Noble Truths state that “The cessation of suffering is attainable.” (The Third Noble Truth) and states: The cessation of suffering can be attained through nirodha the unmaking of sensual craving and conceptual attachment. This means that suffering can be overcome through human activity, simply by removing the cause of suffering. The Fourth Noble Truth says that the path to the cessation of suffering is attained through a gradual path of self-improvement, which is described more detailed in the Noble Eightfold Path.

Chapter 10 of the Dhammapada is a verse on Violence which we should all remember.

10. Violence

All beings tremble before violence.
All fear death.
All love life.
See yourself in other.
Then whom can you hurt?
What harm can you do?
He who seeks happiness
By hurting those who seek happiness
Will never find happiness.
For your brother is like you.
He wants to be happy.
Never harm him
And when you leave this life
You too will find happiness.
Never speak harsh words
For they will rebound upon you.
Angry words hurt
And the hurt rebounds.
Like a broken gong
Be still, and silent.
Know the stillness of freedom
Where there is no more striving.
Like herdsmen driving their cows into the fields,
Old age and death will drive you before them.
But the fool in his mischief forgets
And he lights the fire
Wherein one day he must burn.
He who harms the harmless
Or hurts the innocent,
Ten times shall he fall -
Into torment or infirmity,
Injury or disease or madness,
Persecution or fearful accusation,
Loss of family, loss of fortune.
Fire from heaven shall strike his house
And when his body has been struck down,
He shall rise in hell.
He who goes naked,
With matted hair, mud bespattered,
Who fasts and sleeps on the ground
And smears his body with ashes
And sits in endless meditation -
So long as he is not free from doubts,
He will not find freedom.
But he who lives purely and self-assured,
In quietness and virtue,
Who is without harm or hurt or blame,
Even if he wears fine clothes,
So long as he also has faith,
He is a true seeker.
A noble horse rarely
Feels the touch of the whip.
Who is there in this world as blameless?
Then like a noble horse
Smart under the whip.
Burn and be swift.
Believe, meditate, see.
Be harmless, be blameless.
Awake to the dharma.
And from all sorrows free yourself.
The farmer channels water to his land.
The fletcher whittles his arrows.
The carpenter turns his wood.
And the wise man masters himself.

Talking Buddha.......

Buddhism as a part of the religious education curriculum in the UK has always been a weak subject in most schools and colleges. In an attempt to address this problem I organised a Buddhism workshop on Friday 8th June 2007. The aim of the workshop was threefold:

1. To offer a unique opportunity for the students at the college experience at first hand Mahayana, Theravada and Tibetan Buddhist traditions.

2. To enable a unique opportunity for the students to meet Buddhist monks and to learn about Buddhist monastic life.

3. To raise awareness of Buddhism in Devon.

The day started at 0900am and ended at 1430.Buddhism as a religion/philosophy dates back almost three thousand years, yet its practical philosophy means that it is even more applicable when confronting today's 24/7 lifestyle when the words faith and morality seem to have little meaning. In Buddhism, faith and morality comes not from a sense of believing in something because it is written in a book or attributed to a prophet or taught to you by some figure in authority. The meaning of faith in the Buddhist context is closer to the word “confidence”, knowing that something is true because you have seen it work, because you have observed or experienced that very thing within yourself. In the same way, morality is not a ritualistic obedience to some exterior, imposed code of behavior but that morality, in this case, is a self discipline influenced by the teaching of the Buddha.

For 2500 years the fundimental teaching of the Buddha has remained the same, not as a set of dogmas to be learnt and adhiered to at all cost, but rather as a set of propositions for each individual to investigate for himself. The Buddha was not a special or divine being and therefore being a Buddha is being nothing other than being an ordinary person who is aware of “this” state in their life. The development of this inner life state can enable all people to overcome their problems and live a fulfilled and active life, engaging fully with others and with society.

Suffering

"Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”

~ The Buddha SN 56:11

Translator: Bhikkhu Bodhi
Samyuta Nikaya 56:11 In the Buddha’s Words,
Bhikkhu Bodhi (ed), Wisdom 2005, p. 76.

In the fifth month rains
no trace of a path
where I can make my way,
meadows of bamboo grass
awash in muddy water

Saigyo (1118-1190)

Happiness, (collections from the Dhammapada).

image: Declan Mccullagh Photography

Happiness

197. Let us live happily then, not hating those who hate us! among menwho hate us let us dwell free from hatred!

198. Let us live happily then, free from ailments among the ailing! among men who are ailing let us dwell free from ailments!

199. Let us live happily then, free from greed among the greedy! amongmen who are greedy let us dwell free from greed!

200. Let us live happily then, though we call nothing our own! We shall be like the bright gods, feeding on happiness!

201. Victory breeds hatred, for the conquered is unhappy. He who has given up both victory and defeat, he, the contented, is happy.

202. There is no fire like passion; there is no losing throw like hatred; there is no pain like this body; there is no happiness higher than rest.

203. Hunger is the worst of diseases, the body the greatest of pains; if one knows this truly, that is Nirvana, the highest happiness.

204. Health is the greatest of gifts, contentedness the best riches;trust is the best of relationships, Nirvana the highest happiness.

205. He who has tasted the sweetness of solitude and tranquillity, is free from fear and free from sin, while he tastes the sweetness of drinking in the law.

206. The sight of the elect (Arya) is good, to live with them is always happiness; if a man does not see fools, he will be truly happy.

207. He who walks in the company of fools suffers a long the way; company with fools, as with an enemy, is always painful; company with the wise is pleasure, like meeting with kinsfolk.

208. Therefore, one ought to follow the wise, the intelligent, the learned, the much enduring, the dutiful, the elect; one ought tofollow a good and wise man, as the moon follows the path of the stars.

Translation by F. Max Muller from the splended website:
http://www.textlibrary.com/TITLE/dhammapa/index.htm

Image: Declan Mccullagh Photography at http://www.mccullagh.org/image/d30-3/japanese-garden-buddha.html

Stress, Stress and even more Stress

Again I am at a loss as to how some people cope with all the stress in their lives, I find out about three men and their problems.

The first man went back to Greece with his wife and young daughter, after visiting his mother and father, (prior to the Easter celebrations,) he drove his wife and daughter to his mother in law and whilst he was there, received a phone call to say his father had just died. His holiday was spent dealing with father’s death and arranging a funeral, then had to jump on to an airplane and fly back to the UK 2000 miles away. Now back here he is racked with guilt, I should have gone home earlier, if I had seen a doctor he might be still living. He is now back at work in a very stressful job, doing part time study at university level and is not sleeping. How much will he take before he blows a fuse?

The second man is already about to blow his fuse, he is angry confused struggling with coming to terms with his past and is crying out for help, he says he’s ready to pack everything in and “bugger off”, but where does he run to? And what will he do when he gets there?

The third man I found in rather a tearful state reading a book from “Relate”, sounding as though things are already over between him and his wife. He desperately wants to keep things together and does not want his marriage to end, but who can he talk to? How does he release the emotional energy that is building up inside? Where can he go from here? I know that with Relate he will be in good hands and Marriage guidance is not my forte but helping him with the stress is where I am able to help in a practical way.

You must rise above
The gloomy clouds
Covering the mountaintop
Otherwise, how will you
Ever see the brightness?

Ryokan

Finding Happiness

Many believe that happiness is only possible when they have achieved certain objectives: finding a loving partner, landing a well paid job, attaining status at work or in the community, buying a new car, having nice holiday. I believe happiness, joy and peace come from being completely present in the Here and Now. Peace and happiness arise from the simplicity of just being and avoiding the internal mental commentary we carry in our minds through out our daily lives.

Happiness can be achieved directly, in any circumstances, right now. It is not an objective that you reach after long endurance, but a process that you participate in here and now. It is under your nose. True happiness is a peaceful state which arises when the anxieties of everyday life are quietened. A happy mind is naturally a peaceful mind.

From the moment of our birth, our minds become full of habits; the habit of unhappiness arises when our mind is focused on past unhappy experiences or fears about the future. When we dwell on our habitual unhappy mind, we fail to see that suffering is often the result of wrong perceptions. By focusing on and practising positive states of mind, we encourage our own mind to make new habits, "happy habits", and we begin to transform our lives. Therefore happiness is not a matter of faith, but a matter of practice.

Springtime at Bystock Lake (The Wood Element)

Walking beside Bystock Lake in early spring with the sound of wood peckers drumming on dead wood, fighting mallard ducks trying to establish territories and Great tits and Chaffinches darting through the trees. I try to look at Bystock Lake with my knowledge of the Chinese “Five Elements”.



The Wood Element
The element associated with spring is “Wood,” an Immature Yang element, influencing the climate with Wind and Coolness. The dominant colures are bright blues in the sky and greens of buds as they begin to fill and open. Anger is found in the emotions as “sap rises” and males in their peak physical condition fight for mates or to protect their females like the mallard ducks on the lake chasing off the other males they see as threats and the chaffinches darting from tree to tree calling to attract the females and establish territories.



We look the east to welcome the early morning sun, a sign that winter is ending and warmer weather is on its way and with the warmer weather the birth of the next offspring. Deep in the water vibrant green water lily leaves push their way upwards to the surface of the lake to catch spring sunshine.

The Fu organ associated with spring and the wood element is the Gall Bladder, the “minister of justice” and within the organism, directs the impulses of all other organs. The gall bladder is paired with the Liver. If it is the ability of the liver to plan then it is the ability of the Gall Bladder to “Decide” hence the term “Minister of Justice”

The Hart Sutra

Avalokitesvara Bodhisattva
when practicing deeply the Prajna Paramita
perceives that all five skandhas are empty
and is saved from all suffering and distress.

Shariputra,form does not differ from emptiness,
emptiness does not differ from form.
That which is form is emptiness,
that which is emptiness form.

The same is true of feelings,
perceptions, impulses, consciousness.

Shariputra,
all dharmas are marked with emptiness;
they do not appear or disappear,
are not tainted or pure,
do not increase or decrease.

Therefore, in emptiness no form, no feelings,
perceptions, impulses, consciousness.
No eyes, no ears, no nose, no tongue, no body, no mind;
no color, no sound, no smell, no taste, no touch,
no object of mind;
no realm of eyes
and so forth until no realm of mind consciousness.

No ignorance and also no extinction of it,
and so forth until no old age and death
and also no extinction of them.
No suffering, no origination,
no stopping, no path, no cognition,
also no attainment with nothing to attain.

The Bodhisattva depends on Prajna Paramita
and the mind is no hindrance;
without any hindrance no fears exist.
Far apart from every perverted view one dwells in Nirvana.

In the three worldsall Buddhas depend on Prajna Paramita
and attain Anuttara Samyak Sambodhi.

Therefore know that Prajna Paramita
is the great transcendent mantra,
is the great bright mantra,
is the utmost mantra,
is the supreme mantra which is able to relieve all suffering
and is true, not false.

So proclaim the Prajna Paramita mantra,
proclaim the mantra which says:
gate gate paragate parasamgate bodhi svaha
gate gate paragate parasamgate bodhi svaha
gate gate paragate parasamgate bodhi svaha.

The Hart Sutra
The Heart Sutra is regarded as the summation of the wisdom of the Buddha. It expresses the insight attained by non-attachment and the doctrine of emptiness. The Heart Sutra is said to be the shortest and the most popular sutra in Buddhism. The Diamond Sutra in about 5000 words summarizes the six hundred volumes of the Maha Prajna Sutra, and the Heart Sutra in around 250 words summarizes the Diamond Sutra. There are many translations of the Heart Sutra and this one was for me the easiest to learn, (even though it may not be an accurate translation from the Sanskrit). There are many commentaries on the Heart Sutra, the following translation is one I found in Wikipedia (http://en.wikipedia.org/wiki/Heart_Sutra)

The Heart Sutra introduces the bodhisattva of compassion, Avalokiteśvara, who in this case is representing the faculty of prajña (wisdom). His analysis of phenomena is that there is nothing which lies outside the five aggregates of human existence (skandhas) — form (rūpa), feeling (vedanā), volitions (samskārā), perceptions (saṁjñā), and consciousness (vijñāna).
Avalokiteśvara then addresses Śariputra, who in this text — as with many other Mahāyāna texts — is a representative of the Early Buddhist schools, described in many other sutras as being the Buddha's foremost disciple in wisdom. Avalokiteśvara famously states that, "form is emptiness (Śūnyatā) and emptiness is form" and declares the other skandhas to be equally empty — that is, without an independent essence. Avalokiteśvara then goes through some of the most fundamental Buddhist teachings such as the Four Noble Truths and explains that in emptiness none of these labels apply. This is traditionally interpreted as saying that Buddhist teachings, while accurate descriptions of conventional truth, are mere statements about reality — they are not reality itself — and that they are therefore not applicable to the ultimate truth that is by definition beyond dualistic description. Thus the bodhisattva, as the archetypal Mahāyāna Buddhist, relies on the perfection of wisdom, defined in the larger Perfection of Wisdom sutras to be the wisdom that perceives reality directly without conceptual attachment. This perfection of wisdom is condensed in the mantra with which the Sutra concludes.

Amongst White Clouds

On returning from my morning walk I found a package from Canada in the mail box, the DVD "Amongst White clouds" has finally arrived. Since the time of the Yellow Emperor, some five thousand years ago, China’s remote Zhongnan Mountains have been home to recluses, enlightened Buddhist and Taoist Masters, monks and students who live in isolated hermitages dotting the peaks and valleys of the Zhongnan Mountain range. "Amongst White Clouds" shows the tradition of China's forgotten Zen Buddhist hermit’s of the Zhongnan Mountains, the hardship they endure as well as the joy, humour and compassion of the everyday lives of the Buddhist monks living in the Zhongnan Mountains.

The film was inspired by the book "Road to Heaven, encounters with Chinese Hermits" by Bill Porter. Road to Heaven is a brilliant book with lots of stories about the lives of early and present day Buddhist and Taoist hermit monks, Temples in the Zhongnan mountains. The sad part about the book is the lack of references, there are a few but I would like to follow the thread of some of the stories, eg. The meeting of the 88 year old Lao-tzi with the young Confucius (p37), and an interesting link between Taoism and Buddhism “After Lao-tzu joined the immortals, he was reborn Shakyamuni…” (p63). The recorded dialogue between Bill Porter and the Buddhist and Taoist hermit monks and their life in the Chungnan Mountains makes for interesting reading

In my view the film adds extra colour to the book, but in its own right the film is fascinating.

http://www.amongstclouds.com/

Yin and Yang and the Wu-Hsing Theory

"The terms Yin, the dark and Yang, the light, denote respectively the shadowed and light side of a mountain or a river. Yang represents the south side of the mountain, because this side receives the sunlight, but it connotes the north side of the river, because the light of the river is reflected to that side. The reverse is true as regards yin. The terms are gradually extended to include the two polar forces of the universe which we may call positive and negative."
WILHELM 1967 p297-298)

Ancient Chinese philosophers and sages are thought to have collected and first written down observations of the natural world around them during the Qin and Han dynasties (221BCE and 220CE). Their collection of writings formed the basis of the Chinese classic the “I-Ching” or Book of Changes. The sages believed that everything in the universe can be described in terms of a polar combination of entities which they called “Yin” and “Yang” and the Wu-hsing or five element theory which described a clyclic process of energy transformation of five basic types of energy, Wood, Fire, Earth, Metal and Water.

Yin and Yang Theory
Yin and Yang formed the basis of a system in which all phenomena can be described in complementary groups, a natural law of opposites. According to theory, all things and phenomena in the universe contain two polar aspects, “Yin” and “Yang” that are both seen as being complementary to each other and at the same time, in opposition to each other, that is, one cannot exist without the other. It would be impossible for us to have any concept of “day” if we had no concept of “night” to compare it with, hot cannot exist without cold, and good can not exist with out evil. Yin and Yang are therefore both interdependent, and in conflict with each other.

Just as one side of a mountain faces south and is warmed by the sun, the north remains in the shade and is cooler. Yin and Yang are not mutually exclusive, within Yin there is an element of Yang and within Yang an element of Yin. Yin and yang are usually held in balance, that is, as one increase’s, the other decreases.

The interrelationships of every thing that exists can be expressed in the form of Yin and Yang and are represented as complementary and opposite entities and maybe expressed in tabular form, two broad categories of complementary terms, the list below is only a representation of the Yin and Yang phenomena and is by no means exhaustive.

Yin / Yang
Female / Male
Dark / Light
Cold / Hot
Rest / Movement
Static / Dynamic
Moon / Sun
Earth / Heaven
North / South
West / East
Winter / Summer
Solid (Liquid) / Vapour (Gas)
Condensation / Evaporation
Contraction / Expansion
Descending / Ascending
Below / Above
Lower part / Upper part
Left / Right
Night / Day
Water / Fire
Yielding / Resistance
Soft / Hard
Passive / Aggressive
Introverted / Outgoing
Quiet / Loud
Slow / Fast
Even / Odd
Wet / Dry
Chronic / Acute

Lunar Eclipse

Whilst I was offering incense to Buddha out side in the garden at 0530 this morning I became aware at just how bright the moon was in the sky, it was casting my shadow across the garden and on to a wall. When I looked in the direction of the moon, I saw it was almost a perfect sphere under the loest branch of our neighbours cherry tree, beautiful. I then savoured its beauty, captivated by the moon and the tree and the sound of birds and started to laugh as I remembered the story of when the famous Japanese scholar Kameda Bosai paid a visit to the Zen master and poet Ryokan.

Bosai found Ryokan sitting zazen on the porch of his hut, and waited—several hours—for the monk to finish, and then Bosai and Ryokan happily talked poetry, philosophy, and writing until evening, Ryokan rose to fetch them some sake from town. Again Bosai waited several hours, then grew concerned and began to walk toward the village. When he found Ryokan, a hundred yards away, sitting under a pine tree, he exclaimed, "Ryokan! Where have you been? I’ve been waiting for hours and was afraid something had happened to you." Ryokan looked up. "Bosai, you have just come in time. Look, isn’t the moon splendid tonight?" When Bosai asked about the sake, Ryokan replied, "Oh, yes, the sake. I forgot all about it," and headed off to town.

To be distracted by life’s moments is indeed a Zen virtue, though it is often a trial for friends.

In the evening I sat out on the beach watching the Lunar eclipse...............beautiful......look, isn't the moon splended tonight......

The thief left it behind

The moon

At the window.

Ryokan

Photo: Matt Ohman, Somerset.

The Year of the Boar

Year of the Boar
1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019.

Sunday 18th February 2007 is Chinese New Year and the first day of the Spring festival.

The Boar character is naturally patient and cheerful, an outgoing jovial character, honest and and patient people. They are kind and careing. Sincere, diligant and generous. Boars born 2007 (and 1947) are "Fire boars" that is they have the characteristics of the fire element and are adventourous, bold and dynamic.

Famous Boars include:
Albert Schweitzer
Fred Astaire
Maria Callas
Tennessee Williams
Arnold Scharzenegger

Wet days and Qigong ways

Saturday and it is raining outside, it seems to have been raining for ever, but I get up at the same time every morning so when my wife and the boys are asleep I go into the front room and work through the daoyin and qigong exercises before doing the 8, 16 and the BCCMA 24 posture forms.

Xu Xiangcai says “Qigong, as an art of healing and health preservation, is thought to have originated as early as four thousand years ago in the Tang Yao times as a form of dancing. Lu's Spring and Autumn Annals or Lu's History (Lu Shi Chun Qiu) records: In the beginning of the Tao Tang Tribes, the sun was often shut off by heavy clouds and it rained all the time; turbulent waters overflowed the rivers' banks. People lived a gloomy and dull life and suffered from rigidity of their joints. As a remedy dancing was recommended. From the experience of their long-term struggle with nature, the ancients gradually realized that body movements, exclamations, and various ways of breathing could help readjust certain bodily functions. For example, imitating animal movements such as climbing, looking about, and leaping was found to promote a vital flow of Qi.”

Four thousand years ago the ancient ones practiced Qigong in caves to keep healthy when the weather prevented them from going out, what is the difference now?

Taichi in Kingsbridge

Yesterday, 4th February I started the Devon Tai chi instructor and the Chengman Ching development course with Matthew Rochford and Luke Shepperd and had a truly brilliant day. The course objective is to deepen our understanding of internal Tai Chi processes, use of mind intention (yi) and issuing forces that will lead us (the practitioner), to a deeper appreciation of taichi and our inner processes, over the course of the next eleven months.

One of Chengman ching’s students, Master Haung Xiangxian was renowned for his refinement of the art. Patrick Kelly trained closely with Master Haung for 22 years and his student Luke Shepherd (who has 25 years experience) and will be leading the development group during 2007. All training is held on a Sunday, 2-5.30pm at the Spanda Studio, Harbour House, Kingsbridge.

Patrick A Kelly was born in New Zealand in 1950. He studied martial arts from childhood. While completing his BSc in pure mathematics, he began Taiji with an experienced student of Master Huang Xingxian in 1973. In 1977 he moved to Kuala Lumpur, Malaysia where he studied full time in Master Huang's school. In 1979, following tradition, Master Huang accepted Patrick Kelly as his personal disciple - the only non-Chinese to ever enter Huang's inner-school. From that time Patrick Kelly travelled and taught between Asia, New Zealand, Australia and Europe establishing a school in Auckland, NZ, in 1980. Huang often visited to teach in the NZ school and obtained permanent residency for NZ in 1992 shortly before he died. In that year, at the express wish of his teacher, Patrick Kelly established a Europe wide teaching network, where 20 senior students (20+ years Taiji and 10+ years with Patrick) and 80 close students (average 10 to 15 years Taiji) teach some thousands of students through their independent schools.

From: http://www.patrickkellytaiji.com/index.html

Luke Shepherd (b.1961). is the Principal Instructor and founder of Open Palm Taiji. He is a student of Patrick Kelly and has been training Taiji since 1981. His first 15 years training were with Richard Farmer of Rising Dragon Tai Chi. Rising Dragon's teachings emphasized meditation and personal development with a strong focus on connecting Taiji ideas to every day life. Luke taught as a Rising Dragon Instructor for 5 years in Cardiff prior to moving to Devon. Between 1991-97 he periodically lived in India under the direction of Ramana Maharshi's disciple Sri HWL Poonja. In 1997 Luke met Patrick Kelly. Since that time he has trained the internal aspects of body and mind under the guidance of Patrick. He formed Open Palm Taiji to share this with others.
He divides his time between teaching taiji, his personal training and his work as a sculptor and bronze caster.

From: http://www.abcbronze.co.uk/taiji/opthome.htm

Matthew Rochford. Matthew has been practicing Tai Chi since 1991 and completed a six year senior teaching course in 2002. During that time he has learnt many Tai Chi Forms and worked with leading teacher Peter Warr and trained with Professor Li De Yin from Beijing. Working professionally as an instructor Matthew has taught in a wide variety of locations from sheltered housing projects to The Mind Body Spirit Festival. He has also appeared on TV and Radio, sharing his enthusiasm for the art. As a professional writer on Tai Chi he has been published in national magazines and his first book ‘Total Tai Chi’ (MQ Publications) was released in the UK and USA during April 2003 and was recently translated into Spanish.

From: http://www.devontaichi.co.uk/index.php

A Beautiful Day

Saturday at last but woke early all the same so spent the first hour and a half doing my daoyin, qigong, and tai chi exercises. I then had a cup of "tea Kwanyin", (Chinese green tea), and half an hour's meditation before going for a walk along the seafront. This morning the sea was flat calm the sky blue and sunny, a beautiful day and suppriseingly warm for the time of year. I came across this poem by William Henry Channing 1810-1884.

Live Simply
To live content with small means,
to seek elegance rather than luxury,
and refinement rather than fashion;
to be worthy, not respectable,
and wealthy, not rich
To study hard, think quietly,
talk gently, act frankly;
to listen to stars and birds,
to babes and sages, with open heart;
to bear all cheerfully, do all bravely,
await occasions, hurry never
To let the spiritual, unbidden and unconscious,
grow up through the common
This is to be my symphony.

Light At The End Of The Tunnel

There are times when I wonder how some people manage to survive with all the difficulties life has to throw at them. Over the past few months whilst I have been "off-line", I have been giving support to a number of people who's lives have been turned upside down with the sort of problems that the majority of us hope and pray will never happen to us

1. One couple's baby was born 16 weeks premature and spent its very short life in the confines of an incubator, unable to hold and feed their baby, their only contact was the view through the perspex lid.

2. A very intelligent man who is now living in political exile with his wife and daughter's but who's dream is one day to return to his native country and start his life again.

3. Another who is suffering from out and out bullying in the work place.

4. Two men in different companies suffering with stress at work. One of them is not sleeping at night and going through a relationship break down.

All these people have had problems that put mine into perspective and I realize that my problems are insignificant, the result of my own deluded mind. In truth we all suffer from time to time, our very existence is “suffering”, we do experience joy in this life, but life can't be all joy; even in the most fortunate of lives there must be suffering. In the same way that we can not have any concept of “light” without the concept of “dark”, or “hot” with out “cold”, “good” without “bad” so “joy” would be non existent without the experience of “Suffering”.

Buddhists use the Pali word “Dukkha” to describe what we in the west call suffering, (although suffering is not a direct translation of dukkha). Dukkha implies the generally unsatisfactory and imperfect nature of life. In Vol. II of The Three Basic Facts of Existence (Kandy: Buddhist Publication Society, 1983) Francis Story describes Dukkha or Suffering as:

Disturbance, irritation, dejection, worry, despair, fear, dread, anguish, anxiety; vulnerability, injury, inability, inferiority; sickness, aging, decay of body and faculties, senility; pain/pleasure; excitement/boredom; deprivation/excess; desire/frustration, suppression; longing/aimlessness; hope/hopelessness; effort, activity, striving/repression; loss, want, insufficiency/satiety; love/lovelessness, friendlessness; dislike, aversion/attraction; parenthood/childlessness; submission/rebellion; decision/indecisiveness, vacillation, uncertainty.

Siddhartha Gautama Buddha realised the existence of suffering when gave his first sermon at the deer park near Benares (Varanasi), India, on the “Four Nobel Truths” and the “Nobel Eightfold Path”.

The Four Nobel Truths:

(1) that existence is suffering (dukkha);

(2) that this suffering has a cause (samudaya);

(3) that it can be suppressed (nirodha); and

(4) that there is a way (magga) to accomplish this by following the Nobel Eightfold Path, (the way out of suffering).

The Nobel Eightfold Path.
1) Right Seeing.

(2) Right Thought.

(3) Right Speech.

(4) Right Action.

(5) Right Livelihood.

(6) Right Effort

(7) Right Mindfulness.

(8) Right Contemplation.

Whilst I can try my best to follow the Nobel Eightfold Path and find my way out of suffering I find that Tai chi helps me over come the "Stress" that accompanies the suffering, it helps me by "stilling my troubled mind" by helping me to relax and put my troubles back into perspective.